Knee Sports Injury Treatment in Kenya with Specialist Dr Vikram Sharma

Causes of Knee Sports Injuries- How to Prevent It?

The most frequent knee injuries are cracks, displacements, and soft tissue sprains and rips. Many times, injuries to the knee include many knee components. Sports with a high incidence of collisions and contacts, as well as those requiring frequent fast starts and stops or changes in direction, are the ones most likely to cause knee injuries. Running, soccer, volleyball, hockey, and skiing are only a few sports where the danger of knee joint damage is higher due to the sport's aggressive movements. Knee pain or damage can be brought on by abrupt pauses, sudden twists, the strain on the knee joint, or jumping activity. The knee of an athlete can also become damaged by abuse due to repetitive play or hard training, as well as injuries from sudden impact.
While it may not always be possible to prevent knee injuries, Sports Med provides some steps that can be taken to lower the risk. For instance, those who run or participate in sports should wear the proper footwear and safety equipment. Some fundamental actions to take to avoid a sports injury include:

• Create a fitness regimen that incorporates flexibility, resistance training, and cardiovascular activity. Your risk of harm will be reduced as a result.
• Exercise periodically every other day, using a variety of muscle groups.
• Additionally, some leg workouts assist the tiny muscles in the legs to get stronger, which could help prevent injuries.
• Finally, stretching both during and after exercise can aid in avoiding knee injuries.
• Choose supportive footwear and the appropriate clothing, and use orthotics to help with any foot issues that might be causing you discomfort.
• If you do experience a sports injury, our Knee sports injury treatment in Kenya, provides proper rehabilitation before you resume intensive action.

Types of Knee Sports Injuries - When require to take Consult?

You probably have one of the most frequent knee injuries if you're having discomfort in your knees. We'll explain the anatomy of the knee to you and show you how to spot the signs of a knee injury with our efficient Knee sports injury treatment in Kenya. Below is a list of some of the most typical sports-related knee injuries. 

• Knee Dislocation: A sudden shift in direction or a twisting motion can cause a knee dislocation in athletes whose feet are firmly planted on the ground. This can occur when the knee is subjected to a significant force, such as during a fall, impact, or road accident. The knee bones must be moved back into position if this doesn't take place to heal from a dislocation. Our expert surgeons will usually move swiftly and fluidly to carefully realign the bones.
• Patellar Fracture: A devastating knee injury that can cause severe disability is a patellar fracture. This can happen if you collapse on your kneecap, if you misuse your knee, or if you experience direct damage. A fracture may occur if the stress is greater than what the bone can withstand. Depending on the location, intensity, and nature, these injuries can differ. To allow the bone to recover, the knee must be immobilized, or surgery may be required.
• Knee Ligament Injuries: To support and restrict mobility, ligaments are strips of strong connective tissue that surround a joint. When a sports injury occurs, the knee joint becomes unstable, which frequently leads to ligament damage, also known as knee sprains. Your knee's mobility range is also significantly reduced. With our Knee sports injury treatment in Kenya, our specialists can treat the most often torn ligaments, including the ACL and PCL.
• Iliotibial Band Syndrome: The iliotibial tract or iliotibial band is a wide fascial band that extends from the top of the shin down the outside of your thigh. The ITB and the muscles that it is connected to allow the hip to be extended, abducted, and laterally rotated. A non-traumatic misuse injury known as iliotibial band syndrome is linked to underlying hip abductor muscle spasms. Overuse, which most commonly affects bikers and runners, is brought on by constant knee extensions and flexion. Other hobbies including cycling, sports, swimming, climbing, and basketball are also connected to it.
• Meniscus Tear: Sports involving leaping or turning, like volleyball, frequently induce meniscus injuries. Athletes who play football or soccer frequently change direction while running, which increases the risk of meniscus injuries. A meniscus tear can occur as a result of any form of knee flexing, cutting, or rotating. The meniscus can occasionally tear as a result of ageing.

Treatment Options for Knee Injuries- Know About Technology, Cost

Athletes can suffer a variety of knee injuries, and there are a variety of treatments available, from resting and icing to operative treatment of the knee muscle structure. The type of knee injury each athlete has, their preferred game, age, height, weight, and several other factors all influence the best course of treatment. Below are some of both surgical and non-surgical treatment options for Knee sports injury treatment in Kenya.
a.To treat the ailments that are causing your knee discomfort, such as inflammatory arthritis or gout, your doctor may recommend drugs to help with pain relief.
b.Your knee will become more stable if you strengthen the muscles surrounding it. Depending on the particular disease that is generating your discomfort, your doctor may advise physical therapy or various forms of strengthening activities. 
c.Based on the extent of your accident, your doctor might be able to assess and fix the damage to your joints by inserting a fibre camera and long, thin tools through a few tiny incisions near your knee. To remove or replace cartilage damage, arthroscopic surgery may be utilized on your knee joint.
d.Some surgeries namely osteotomy and knee replacement surgeries can also be suggested by your specialist for Knee sports injury treatment in Kenya.
The cost of knee injury treatment in Kenya may range from $5000 to $9000 depending on the type of treatment either surgical or non-surgical.

Why Choose Us for Knee Sports Injury Treatment in Kenya

Because of the intricate anatomy of the foot and knee, individualized attention and experience are extremely important when addressing any injury or condition related to them. a team of the best orthopedic foot and ankle specialists from Sports Med’s multidisciplinary Orthopedic Foot & Ankle Surgery Center.
We are dedicated to examining, diagnosing, and tailoring treatment plans to each patient's requirements. To enable you to stand upright and pain-free, we want to help you restore your mobility and function. We offer a whole spectrum of medical Knee sports injury treatment in Kenya, ranging from non-surgical therapy and in-office treatments for minor illnesses to the most contemporary cosmetic procedures for more complicated disorders and accidents.

Make an Appointment to Consult for Knee Sports Injury Treatment in Kenya

To ensure that our patients receive responses swiftly and feel at peace throughout the operation, our team is accessible round-the-clock. The finest arthroscopic expert for your issue may be Dr Vikram Sharma, a Sports Med specialist headquartered in Kenya with years of expertise in this sector. We'll take care of the rest to ensure that you have the best Knee sports injury treatment in Kenya. Just share your medical documents with us and choose your preferred location.